HUAWITAMINA E
Kupu Whakataki
Ko te Huaora E, e mōhiotia ana ko te tocopherol, he matūkai ātete-waikawa me te matūkai, he tino pai te mahi. I taua wā anō, he āhuatanga tōna o te kaha koiora teitei me te kai haumaru. He whānuitia te whakamahinga i roto i te rongoā, i ngā hua hauora, i te kai, i ngā mea whakapaipai me ētahi atu mara.
Ngā āhuatanga ā-tinana me ā-matū
Ko te Huaora E he wai matotoru, he kōwhai, he kōwhai-kakariki rānei, he tata kore kakara, ā, ka pōuri haere te tae ina pā ki te māramatanga. Ka maroke te momo tūturu, ka rewa i te 25℃ pea. He huaora wairewa-ngako tēnei, e 8 ngā momo katoa i te taiao. E 4 ngā momo tocopherols me 4 ngā momo triene tocopherols. Ko tā tātou e kī nei ko te huaora E e pā ana ki te α-tocopherol, he wai mārama, he kōwhai-kakariki, he wai matotoru, he ngāwari ki te wairewa i roto i ngā whakarewa waro, kāore e wairewa i roto i te wai, he pumau ki te wera, he tino kore pumau ki te hāora, ā, he tino ngāwari ki te waikura.
Ngā mahi ā-tinana
He matūkai taketake te Huaora E, kāore i te mōhiotia tōna mahi tuturu. He antioxidant. Ka taea te whakakotahi me te selenium i roto i te kai hei ārai i ngā waikawa ngako polyunsaturated i roto i ngā kiriuhi me ētahi atu hanganga pūtau mai i te kino o ngā rauropi kore utu; te tiaki i ngā toto whero mai i te hemolysis, me te tiaki i ngā io me ngā uaua mai i te kino o ngā rauropi kore utu, te pupuri i te whanaketanga me te mahi noa o ngā io me ngā uaua. Tērā pea he wāhanga āwhina o ētahi pūnaha whākōkī. Ka whai wāhi tēnei hua ki ētahi tauhohenga pākia i roto i te tinana, ka taea te ārai i te peroxidation o ngā rauropi kore utu, te ārai i te koroheketanga, te tiaki i te kiri, te whakarei ake i te mahi ovarian, me te ārai i te whakatahe noa.
