HUAWITAMINA B2
Kupu Whakataki
E mōhiotia ana hoki te Huaora B2 ko te riboflavin. He huaora wairewa-wai tēnei e kore e taea e te tinana tangata te hanga i a ia anō, ā, me whiwhi mā te kai. He mea nui tēnei mō te pupuri i te mahi ā-tinana me te pākia o te tinana tangata. Ka whai wāhi te Huaora B2 ki te tipu noa o ngā pūtau, ka whakatairanga i te whakaora patunga, ka whakapakari i ngā maikuku me ngā makawe, ā, he wāhanga nui hoki o ngā coenzymes. Ka whai wāhi ki te hanga me te pākia o ngā matū waro, te pūmua me te ngako, ā, ka whai wāhi ki te hanganga o ngā pūtau toto whero me te kawe i te rino, e āwhina ana ki te ārai i te mate toto ngoikore, ā, he pānga toto toto tiketike anō hoki tōna.
Ngā āhuatanga matū
He paura tioata kōwhai ki te karaka-kōwhai, he paku kakara, he paku kawa. Te ira rewa 280℃ (pirau). Ngāwari te wairewa i roto i te otinga kawakore me te otinga konutai pūhaumāota, he paku wairewa i roto i te wai, he paku wairewa i roto i te etanoru..He kōwhai-kakariki te wairewa, ā, he kūpapa te wairewa kua mākū. He pai tōna ātete ki te wera me te waikawa. Ka ngawari te pakaru i roto i te wairewa kawakore, ka pāngia rānei e te hihi ultraviolet, ā, kāore hoki i te pumau ki ngā matū whakaiti.
Te mahi me te pānga ā-tinana
He huaora wairewa-wai te Huaora B2 (riboflavin), he ngāwari ki te nakunaku me te mimiti. Ka piki ake, ka heke rānei te nui o te mea ka tukuna i runga i ngā hiahia o te tinana, ā, ka rerekē pea i te nui o te ngaronga o te pūmua; kāore e kohia ki roto i te tinana, nō reira he maha ngā wā ka tāpirihia ki te kai, ki ngā tāpiringa kai rānei. Kāore i rite ki te huaora B1, he ātete te huaora B2 ki te wera, ki te waikawa, ki te waikura hoki. I roto i te rongoā, ka whakamahia ngā papa huaora B2 hei ārai me te rongoā i te korenga o te huaora B2..
