Hirimarin
Kupu Whakataki
Ko te titara, e mōhiotia ana ko te titara miraka, nō te tipu otaota o te whānau kirihi. Ko te hua o ōna hua he whakakore i te wera me te tango paitini, he tango i te wai mai i te ate me te whai hua ki te au. E whakamahia ana hei rongoā i te wera makuku o te ate, te mamae pēhanga, te jaundice me ētahi atu tohu.
Whakamahia
Ārai i te kino o te ate: hanga he kiriata tiaki i runga i ngā pūtau ate, e whakaiti nui ana i te kino o te ate i puta mai i te nui o te waipiro. Mate ate āwhina: He pānga tōna ki te whakapakari me te whakatika i te ate. Mā te whakaoho i te hanganga o ngā pūmua, ka taea e ia te whakatairanga i te whakatikatika pūtau ate me te whakatairanga i te whakahoutanga pūtau. Kua tino whakapai ake a Chemicalbook i ngā tohu me te mahi ate o ngā tūroro hepatitis. Ka taea e ia te whakaiti i te tūponotanga o te whakangaromanga o ngā pūtau ate e ngā rauropi kore utu me te tiaki i te kiriuhi pūtau ate. He pānga tōna ki te ārai i te hihi. Ka whakahaere i te tukunga o te au, ka āwhina ki te nakunaku i te ngako, ā, ka taea hoki te whāngai i te puku, te whēkau, te aukume me ngā whatukuhu. Ka whakarato i te kai mō te pūnaha tohanga toto me te whakaiti i ngā raruraru cardiovascular, tae atu ki te atherosclerosis me te hypercholesterolaemia.
